Fat Loss FAQ's
Q. Is it true that weight training helps you shed fat?
A. Yes, resistance training can lead to increased fat loss. Cardiovascular or aerobic exercise and resistance training is an important element in any effective fat loss program.
Strength training increases muscle mass, which results more metabolism. More metabolism means more fat burn.
Q. Could you please list out some of the best sources of protein and some of the protein foods that I should avoid while trying to lose weight?
A. The calories you consume each day should consist of about a third of protein. Some of the obvious protein sources are chicken, turkey, fish, and tuna. Eggs whites and lean beef will also do the job.
However, the amount of protein you consume every day should vary, depending on your lifestyle. For example, if you are somebody who exercises on the average of an hour per week, then you'll need to nourish your system with about .7 grams of protein for every pound of lean body mass. Not all protein sources are ideal for your fitness goals, especially if you're aiming at a lean, healthy physique. Try to grill or bake your chicken and fish and leave all the greasy fats for the rats.
Q. How can I lose the fat without sacrificing the lean muscle I've built in the gym?
A. Here’s a few quick tips to keep in mind:
* Be certain to get your protein in every 3 hours
* Try supplementing with L-Glutamine: it not only helps you get lean, it also seems to have a muscle-sparring effect in most people.
* You can drop your carbs down pretty low to tighten, but don't drop the good fats down too much. Supplementing with Omega 3s and/or flax seed oil can help.
Getting that constant influx of high-quality protein is really your #1 priority.
Q. What is the best weight loss pill?
A. Water is without a doubt one of the most underrated and yet dramatically effective keys to weight loss and, in particular, body fat reduction. There’s absolutely no denying that drinking a lot of pure, clean water (8-12 glasses per day) will help you get and stay LEAN.
Q. How long should I exercise if I want to burn fat?
You need to exercise at least 12 minutes while in the optimum heart rate zone.
Q. How Body Burns the Fat?
A. At rest, your body burns between 65% - 80% fat and 20% - 35% glycogen. The body needs much less oxygen to burn glycogen than it does to burn off fat so when exercising heavily, and your body needs energy quickly it burns glycogen first.
After about 12 minutes, your body will realize that the glycogen is running out and to preserve levels it will switch to burning fatty acids instead. So once this has happened the next 5 minutes - or whatever you can manage - is burning mostly fat.
Q. How do I get rid of fat in a particular place?
A. You can't remove fat from specific parts of your body. You can't remove a big fat belly by doing sit ups, or similar exercises designed for the stomach area.
However, although exercising specific areas will not reduce the fat in that part of your body alone, you can improve things by building up the muscles there if there isn't too much flab covering things up. This will make the area firmer and more solid.
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