What Is The Best Way to Burn Body Fat?

Probably you are planning to burn fat fast for body shaping, health and wellbeing or for sporting purposes. There are several ways to burn fat. Some of this burn the fat

program involves extreme dieting, high intensity and low intensity exercise etc.

In this article you will see exactly how fat burning works and how to get the best out of your exercise program.

Basics of burn body fat

When you consume more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising.

What happens when you starve?

Body first used up stored carbohydrate (glycogen) and after that it consumes fat under skin and around internal organ. During extreme starvation, protein in the muscle breaks down into glucose.

Importance of high intensity program for long-term weight loss

If you go for fat burning exercise, you will do the first mistake. If you do low intensity exercise, it will burn 60 percent fat and 40 percent glucose and a higher intensity burns only 30 percent fat and 70 percent glucose.

Research report on weightloss program

Walking on a treadmill for 30 minutes -- 180 calories used -- 108 calories of fat burned
Running on a treadmill for 30 minutes -- 400 calories used -- 120 calories of fat burned

High intensity program like running is the best way to burn fat from your body. You also need to remember that there is no simple method to burn only stomach fat.

Benefits build muscle and burn fat using weight training

Several metabolic studies proved that muscle burns more fat. If you have higher, muscle to fat ratio you will burn more stored fat. Proper weight training builds muscle hence it helps in quick fat loss. The mantra is burn the fat & feed the muscle. In other words, do exercise to burn fat and build muscle.

What is afterburn effect?

'Afterburn' is another interesting slimming idea. If you do a high intensity weight training, your metabolism will trigger and your will lose fat during and long after stop of resistance training. Exercise scientists call this afterburn effect EPOC, which stands for Excess Post-exercise Oxygen Consumption. You need to engage in high intensity exercise program, which requires greater than about 75 percent of maximum heart rate. I hope this article also answers your query does walking burn more fat?

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