3 Secrets to Have Great Slim Thighs

Is it possible to get slim thighs by using those traditional leg machines at your gym or by doing day after day of boring cardio?

The real secret to getting your thighs slim involves 3 components:

(1) Proper nutrition

(2) Strength training and

(3) Cardio (but not the typical kind of cardio everyone does).

1. Proper Nutrition:

You will never ever get slimmer thighs if you don't put the right foods in your body. It doesn't matter how great your workout routine is or what you may have heard or read. If you eat the wrong foods, your body will maintain or store more body fat around your midsection, your arms, your butt and your thighs. Fat burning foods that will help keep your legs sexy and lean.

You should eat at least 5 small meals each day. But, all 5 are not really "meals".

3 are meals and 2 are snacks. So, it looks like this: Breakfast, Snack ,Lunch ,Snack ,Dinner.

If you want burn the fat of your body, start eating more frequently and this is first secret to get slim thighs.

2. Strength Training:

Most women want to have slim thighs and hip. You need to do resistance training to have toned thighs. Please note that girls will never have bulky muscles because they have lower levels testosterone hormone. You can burn all the body fat you want but if you don't have any real muscle on your legs your slim thighs will look more like toothpicks instead of sexy legs with curves.

You can have sexy and toned thighs only by intense strength training.

Some of recommended thigh slimming exercises are:

squats

forward lunge walks

sideways lunge walks

box or bench jumps

3. Aerobics Training

You need to give a twist to your cardiovascular Training so that you can burn more calories and fat while stimulating your thighs to add some lean, sexy muscle tone.

Here's a tip to get you started:

Perform 90% Heart Rate Peaks- Instead of doing the typical marathon cardio workout in your "fat burning zone" you are going to perform a much higher intensity workout but for a shorter time period.

This will allow you to burn more calories and fat long after your workout is over. Here is what you do:

Use the formula 220 - your age to get a number. Now, multiply that number by .85 and write down the product. Next, multiply the number by .75 and write down that product. The 2 products are your low and high end heart rate ranges.

Example for a 35-year old: 220 - 35 = 185

185 X .85 = 157

185 X .75 = 138

Heart rate range would be 138 (low end) to 157 (high end).

You will perform your cardio workout on any piece of equipment of your choice. Warm up for 5 minutes by gradually building your heart rate up to your low end range (138 in the above example).

Then you will increase the intensity until your heart rate peaks at your high end range (157 beats per minute in the above example).

Once you reach your high end range you immediately drop the intensity and recover back down to yoru low end range. Once you reach your low end range peak back up again.

Repeat this process of peaking and recovering for 30 minutes. Then record the total number of times you peaked to your high end range.

The next time you perform this you will try to beat the total number of peaks.

Cool down for 5 minutes by gradually decreasing the intensity until your heart rate is at your low-end range or lower. Exercises your thighs is the best way to get toned thigh.

The real secret to getting slim thighs is by adding some lean fat burning, thigh slimming muscle and dropping your body fat levels low enough to see those sexy trim legs.

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Outer Thigh Exercises To Have Slim Thigh -Video

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